Work with Me
I work with clients one-on-one to develop a simple, realistic nutrition plan that meets their goals, needs, and lifestyle. My mission is to help you make lifestyle changes that are attainable and enjoyable. We will work together so that you can achieve your goals and live your healthiest life the way God intended for you to.
I also believe that health is much more than nutrition and exercise. Health also involves sleep, our relationships, what we think, and how we speak to ourselves and others. My goal is to help give you the tools that you need to build healthy habits to live a balanced lifestyle. We will work together to develop short-term goals to lead to lasting, sustainable lifestyle changes.
What Clients Say
"Courtney explained nutrition and diabetes management to me in a way that I could understand. She taught me how to build long-term healthy lifestyle habits versus a 'diet.' Her approach is realistic and about balance!"
- Monique H.
** Disclaimer **
If you think your brand and/or product aligns with my wellness philosophy, I would be happy to sample your product! I take my position as a credentialed health professional seriously, and am careful to evaluate each product I receive prior to promoting it to the public. If I believe the product aligns with my values, is personally enjoyable, and would potentially benefit those that follow me, then I am willing to discuss further collaborations, reviews, recipe development, and/or product promotion on my social media channels.
Disclaimer: all thoughts, product reviews, and other statements on this blog and other social media channels are my own opinions, unless otherwise stated. I do receive products for review and exposure from companies – in these instances, I reserve the right to express my honest opinions and beliefs. The content on this blog is not intended to be used in the diagnosis or treatment of any health condition. If you have questions or concerns regarding your health, I urge you to contact your physician or healthcare provider. All photos, content, and material presented on this blog is not intended to be distributed without permission. Thanks!