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Work with Me

I work with clients one-on-one to develop a simple, realistic nutrition plan that meets their goals, needs, and lifestyle. My mission is to help you make lifestyle changes that are attainable and enjoyable. We will work together so that you can achieve your goals and live your healthiest life the way God intended for you to. 

I also believe that health is much more than nutrition and exercise. Health also involves sleep, our relationships, what we think, and how we speak to ourselves and others. My goal is to help give you the tools that you need to build healthy habits to live a balanced lifestyle. We will work together to develop short-term goals to lead to lasting, sustainable lifestyle changes.

Nutrition & Diabetes Coaching

Ways to Work with Me

Before we work together, I encourage you to set up a FREE 15-minute discovery call with me to discuss the approach that makes the most sense for you. We will talk about your goals, current struggles, what you have tried before, and if we are a good fit to work together. I look forward to chatting with you soon!




Nutrition Jumpstart

A three-month package of personalized nutrition coaching to jumpstart new healthier habits. We meet weekly  to review & assess your health plan.


  • One 1-hour full assessment

  • Unlimited HIPAA-compliant chat and email support between sessions

  • Eleven 30-minute follow-up sessions


Balanced Blood Sugar Roadmap

My proven framework diabetes management!

Three months of personalized work to transform your diabetes management and improve your overall health.

Scroll down for details on my signature program.


Balanced Blood Sugar Roadmap Framework

  • 1:1 Diabetes lifestyle coaching

  • 3 Months of One-on-One work

  • Weekly video calls (12 calls total)

  • Accountability with a dietitian and diabetes educator

  • Blood sugar log support

  • Private messaging between calls to receive live feedback

What People Are Saying

"Courtney explained nutrition and diabetes management to me in a way that I could understand. She taught me how to build long-term healthy lifestyle habits versus a 'diet.' Her approach is realistic and about balance!"

- Monique

Thank you for being here!

Are you considering taking the next step in your health & wellness journey? 

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