Work with Me

I work with clients one-on-one to develop a simple, realistic nutrition plan that meets their goals, needs, and lifestyle. My mission is to help you make lifestyle changes that are attainable and enjoyable. We will work together so that you can achieve your goals and live your healthiest life the way God intended for you to. 

I also believe that health is much more than nutrition and exercise. Health also involves sleep, our relationships, what we think, and how we speak to ourselves and others. My goal is to help give you the tools that you need to build healthy habits to live a balanced lifestyle. We will work together to develop short-term goals to lead to lasting, sustainable lifestyle changes.

Nutrition Counseling

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Education Session

One-Hour Session

A stand-alone session dedicated to teaching you about a new diagnosis or single nutrition-related topic.

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Nutrition Counseling

One-Hour Session

Nutrition counseling initial assessment designed to learn about you and your individual health and nutrition goals.

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A la Carte

30 or 60 Minutes

This is for you if you need a nutrition tune up. We will evaluate and decide how long we need to work together to meet your goals.

What People Are Saying

"Courtney explained nutrition and diabetes management to me in a way that I could understand. She taught me how to build long-term healthy lifestyle habits versus a 'diet.' Her approach is realistic and about balance!"

- Monique H.

Thank you for being here!

Are you considering taking the next step in your health & wellness journey?